Bedtime Smoothie – Sweet Dreams Recipe

Bedtime Smoothie – Sweet Dreams Recipe

Say good bye to your sleeping issues, with these smoothie recipes below to help you get better sleep, resting have never been this easy. Or sometimes the hunger is so deafening that you can’t fall asleep, this is it. Smoothies are very healthy for any time of the day. Below are some recipes that you might need to make sure you don’t starve through the night and have a good night’s sleep.

Warm, skimmed milk helps sleep, as do bananas. Both release natural chemicals to relax the body and help you fall asleep due to their calcium content.


Ingredients needed:
  • 1/2 cup warm milk
  • 1/2 fresh medium banana
  • 1/2 cup pitted cherries
  • 1/4 teaspoon nutmeg
  • 1 teaspoon honey
The Add-ons
  • 1 tablespoon flax seeds
  • 1/4 cup almonds
  • 1/2 tablespoon cacao powder

COMBINE the ingredients into your high speed blender and blend for around 30-45 seconds or until your desired consistency is reached.

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